女功简便法 Simple and convenient methods for Women’s Gong[1] 每于夜半子时以后，天然醒觉，心不着于色相，又不落于空亡。 Every time when in the middle of the night, after the Zi time[2], one is naturally being aroused, the Heart-Mind should neither be affected by forms and appearances, nor fall into empty death. 自觉月窟生潮，正是一阳来复，即将神气收于乳溪，回光返照命宫，塞兑垂廉，捧乳吸气，左右揉搓，下则牵动阴户，上则贯通两乳，一呼一吸，息息皆要归于命宫。 Of its own initiative the moon cave[3] generates the tide[4], this is [...]