We invite you to meditate with us! 🧘🧘♂️🧘🏿♂️🧘🏽♀️💕
Every evening at 21:00 (9 pm)(GMT+8) here at the Five Immortals Temple in China all students collectively sit down in the main altar. We sit and meditate for 40 minutes to one hour.
In these chaotic times, it is more important than ever to calm ourselves down and to accumulate energy.
By having this time set for meditation, you will be able to synchronize with our energy field and therefore experience a more beneficial meditation.
If anyone out there is having issues with their body, or is in need to change their awareness then it is very important to calm your mind on a daily basis.
Always give importance to relaxation and naturalness of the breath when meditating, there are many methods which can be used to do this.
The one we use at the moment is that we first clean our bodies by imagining a pure bright light, originating from a place deep within the universe entering at the top of our head, we then use this light to rinse all parts of our body, afterward we push this light down into the center of the earth, together with everything that we want to get rid of. We do this nine times, afterward, we focus our intention at our lower dan tian, inside our body below our belly button.
When you are finished, rub your hands together and massage your face 7 times, massage your body and move around.
Let us know if you have any questions about meditation and we will do our best to answer!
For more information about meditation please visit :
https://fiveimmortals.com/meditation/
