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The Big Dipper Body-Protection Qigong – Hard Qigong
Hard Qigong Training
The Big Dipper is Heaven and Earth’s Upright Qi and the universe’s energy. Through specific breathing and Dao Yin methods, the practitioner is enabled to reach harmony of one’s own energetic field with the universe’s force field. Following specifical set practicing routines for an extended period of time the student will achieve increased internal strength, resistance to external attacks and effective self-defense.
CONTENT:
• Di Yi Bu – Tian Bu (first step – Heavenly Set): 9 movements combining breathing method and self-hitting
• Di Er Bu – Ren Bu (second set – Human Set): 9 movements
involving use of different tools to steel the body
• Di San Bu – Di Bu (third set – Earthly Set): 9 movements of
break fall, taking your body to the highest level of the skill
• Opening and sealing movements
• Life saving techniques
• Additional iron body exercises
Di Ren Bu of Wudang Hard Qigong
For more information regarding origins of this unique system (click here).
